Amasuyoga classes

Amasuyoga is inspired by the work of Vanda Scaravelli, and her contemporary dance training, merging breath and flow. Amasuyoga..still moving and moving towards stillness.

Amasuyoga the way towards a healthy mind, body and spirit. We can provide classes and workshops in Hatha yoga, Astanga yoga, pranayama, meditation,

Current regular classes in Hove

Call Ama for details 07909 694794

Classes are designed for small groups so that maximum attention can be given to each individual. Amasuyoga believe that stress and illness are borne out of living an unbalanced life style, yoga can help address this unbalance if practiced regularly with a healthy lifestyle. Pranayama teaches breath control and purifies the body, meditation moves us into stillness and peace.

Yoga means union of body, mind and soul.