Children's yoga classes

In traditional Hindu teaching in India, children from the age of eight years old are initiated into puberty by doing sun salutations and breathing techniques.

Yoga benefits all children, it can help the shy be more confident, the boisterous more calm. Yoga can improve concentration skills, improve health and fitness, flexibility and strength. A great start to life and cultivating physical and mental vibrancy. Yoga teaches relaxation skills that can, aid sleep and help with conditions such as insomnia, asthma, excema (stress related), epilepsy and emotional behavioural difficulties.

Amasuyoga give introductory courses and sessions for school and pre schools these can enhance the curriculum and work alongside the school curriculum. These sessions provide a space where children can be taught in a safe environment and express themselves creatively through our storyoga workshops. These workshops help build self confidence, physical coordination and elicit a sharing and caring attitude towards others. Regular yoga practice develops strength, stamina and balance. These workshops are particularly good for children with behavioural difficulties or children that are very shy.

pdf file of our leaflet for Story yoga and hatha yoga classes