Yoga for artists and performers

Are you a dancer, actor, singer, artist, writer? Professional, student or resting artists are all welcome to this new and innovative workshop. You are invited to a journey towards inner sanctuary, finding the stillness within, allowing the space from which creativity is born to open and give life to new ideas. Find your voice, let movement flow, access your deepest imagination, realise your true essence, this workshop will help lay firm foundation from which creativity can spring forth and allow living art to emerge.

‘Be energetic and full of life’ – as performers and creative people we are energetic and full of life, that is until life gets the better of us and our energy drops as does our inspiration, we dry up, we are drained, running on empty and it doesn’t have to be like this! We have an enormous resource; one that is never ending and we just need to be able to access it. These workshops aim to find that creative bottomless well that we all have and enable us to draw from it and develop our work in a way that is less taxing, less demanding and more fruitful.

In these workshops we start the day with pranayama and meditation techniques, we connect with our inner core through chakra awareness and use some helpful mudras. You will learn a sequence of flowing yoga beginning with sun salutations. Healing and sound music will be used. Afternoon sessions will provide a time to explore the creative potential through movement and improvisation. Artists can choose to write, sing, deliver spoken word or dance. This workshop will provide a chance for artists to meet, collaborate, share and perhaps explore the creative potential in a different way.